Happiness based on the Law of Attraction

The law of attraction is essentially a belief or theory, that "like attracts like", and that by focusing on positive or negative thoughts, one can bring about positive or negative results.
Ergo, Think Happy- Be Happy

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Having a bad day? Going through a rough patch? Life crisis? Don’t panic. Don’t fall apart—it becomes a habit.

Stay calm and know that you are where you are right now for a very important reason; life will never give you something you can’t handle. It will all make sense in a little while, but for now, go back to basics.
Drink water. Breathe deeply. Eat foods that heal. Surround yourself with loving people. Read books that resonate with your soul. Go for a walk in the woods, on the beach, in the park, in your backyard…anywhere you can breathe fresh air and see the sky above. Close your eyes. Connect.

Remind yourself of the things you have to be grateful for and let the words thank you become your most important mantra.

You can do this.

You are strong, you are whole…and you are not alone.


- rachel brathen

You make it happen!

Simplicity [Via Pinterest]

Be the quality you seek in others

Stop and Prevent Freak Outs - Simple Meditation

In the midst of a meltdown, breathe through the discomfort and you’ll come out the other side.